Lose Your Asthma With These Effective Strategies
Asthma is scary, whether it afflicts you or someone you care about. It is important to be well informed when it comes to asthma and the symptoms associated with it so you can treat it properly. Read on for useful tips about preventing and managing asthma.
Don’t smoke around your child if they have asthma; this could worsen their situation. Second-hand cigarette smoke is a leading cause of asthma. Also, do not let your child around others who smoke.
This means avoidance of all tobacco products, smoke or vapors.
Avoid exposing yourself to any of your known asthma triggers. For some people, it may be related to allergies, such as a reaction to dust or pollen. Some things, such as physical exertion, can cause an asthma attack. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
If you are suffering from asthma, it is critical that you not smoke. Smoking isn’t healthy for anyone, it is really bad if asthma becomes worse and blocks oxygen to your body, as it cuts off vital oxygen to the lungs.
You need ongoing treatment for asthma because it’s an ongoing disease. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. A variety of options are available for the treatment of asthmatic attacks. Consult your doctor and an allergist.
Learn how to use your inhaler.The inhaler is only useful if the medication actually reaches the lungs. Inhale air while spraying the correct amount of medication into your mouth. You should keep your breath held for 10 seconds so the medicated mist is able to fill up your lungs.
Dust will make you have an attack, so keep the air calm in dirty rooms. This will cause the dust to move around, which could cause an asthma attack. If you need airflow, simply opening a window would be better.
Using four or more cleaners in the home can contribute to asthma attacks. Try using organic cleaning products that are free of irritating chemicals.
Consider getting injections of medications to treat your asthma if you are prone to attacks induced by allergy symptoms. It is called omalizumab, and it is an antibody medicine used to control allergic reaction symptoms. You will need to speak to your allergist to find out if this would be helpful to you.
People suffering from asthma should stick to using unscented products. Products with fragrance, such as perfumes, colognes, or air fresheners, can pollute the air triggering your asthma. Fresh paint and new carpet also produce smells that can cause irritation to the airways. Try to see that the indoor air inside your home remains as clean and fresh and allergen free as possible.
Consider a leokotriene inhibitor if your asthma is not controlled by other methods. A leukotriene inhibitor is for the prevention of leukotrienes. Leukotriene is a substance that may cause inflammation. This can make a person have an asthma attack. Taking an inhibitor will reduce the amount of this substance your body produces, which should decrease the number of attacks you experience.
To cut the risk of an asthma attack, keep your house as clean as can be, especially the bedroom. Food should be eaten only in the kitchen or dining room, and smoking inside the home should never be permitted.
Take a lot of Vitamin E and C if you are suffering from asthma. These vitamins can help improve your lung function, ultimately controlling asthma. It doesn’t matter if you get the vitamins for food or a supplement; just get them. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.
Even if your asthma is not acting up, always keep your asthma appointments with the doctor.
People who have asthma should avoid using scented household products. Products with a strong smell such as air fresheners, incense or perfume can trigger asthma attacks. New carpet and fresh paint can also emit odors that can irritate the airways. Try keeping the air indoors as fresh as it can be.
Some common catalysts of asthma attacks regularly occur in your home. These triggers include dust, mold and spores. Cleaning your house on a regular basis will also help prevent the buildup of these hazardous substances.
Asthma treatment dosages will need to be increased if you are sick with a cold or are dealing with hay fever. Side effects that are associated with most illnesses can serve as triggers for asthma and may cause an increase in your asthma treatment. It is also possible that your physician will add an additional treatment to your routine until you recover from your illness.
If you suffer from asthma, you might want to use a pillow that doesn’t contain feathers. The feathers from a pillow can cause asthma symptoms and decrease your lung function. The same can be said for bedding, try to get hypoallergenic comforters and sheets.
During cold months, you could avoid asthma attacks by constantly wearing a shawl, shawl or muffler that covers the mouth and nose. This will warm the air up before you breathe before it enters your lungs. Breathing in cold air tends to start asthma attacks, particularly in young kids with bad asthma.
Make it a habit to always have some rescue medication available when you travel. Traveling can put additional strain on your body, making you more susceptible to asthma triggers. Controlling your environment is harder when traveling, so this makes it much more probable that you experience worsening symptoms or an attack.
Asthma often takes time to develop, but instead takes time to develop and the symptoms are slowly noticeable. There are lots of cases where people die of an asthma attack without ever knowing they had asthma. So, if you have a lingering cough or instances of troubled breathing, see a doctor to figure out whether you suffer from asthma and to determine whether you will be needing medication to prevent or treat the condition.
Don’t miss your appointment for an asthma checkup simply because you aren’t currently having any problems with your condition. You don’t know when you could have another flare-up, or if there are better or safer medications available.
Keep track of the number of times per week you use your inhaler each week. If you use it three or more times each week, your environment might be causing you problems or your asthma is not being controlled as well as it could be. How often an inhaler should serve as a reminder that your environment needs to be monitored.
Be sure you understand how to use the medication you’re given for asthma properly, especially your rescue medication. Asthma is usually treated by using a regular medicine supplemented with a rescue medicine, like an inhaler. Because asthma does not get cured, those afflicted with it must continue to take their regular medication and use their rescue inhaler when needed.
Most people know how dangerous smoking is, but for someone with asthma, the dangers are ten times more serious. Smoke is an irritant to sensitive lungs, so avoid the presence of people who smoke if you have asthma.
Asthma generally develops over a period of time, and the symptoms are not always obvious. In some serious cases, people have dropped dead due to an asthma attack without ever knowing they had asthma in the first place. If you find yourself with a constant cough or have trouble breathing, consult your doctor, so he can tell you if you have asthma and if you need medication. He might even have suggestions on how to prevent it from worsening.
If you feel your ashtma attack worsening, then seek help immediately. Have someone call emergency services or take you to the hospital. Breathing into a paper bag on the way will help by slowing your breathing rate.
While using an inhaler can potentially cause mouth or gum sores, it is still important to use it daily if you suffer from severe asthma. Prevent these unnecessary side effects by gargling and brushing your teeth right after you use the inhaler.
As stated earlier, there is a lot that you should know about asthma. The article above is a starting point in helping you or someone you love deal with asthma. They can also give you good advice on how to effectively manage asthma.
Bed linens are a magnet for nasty allergens and asthma triggers, including dust and pollen. You can get rid of these by washing your sheets and other linens in very hot water each week. You’re less likely to have an asthma attack while asleep or upon first waking up if your bedding is fresh and clean.