Acid reflux is a burning sensation. There are ways to reduce symptoms and just as many cures for it. Keep reading to learn how to keep your acid reflux.
Eat your last meal three hours ahead of bedtime. Stomach acids stay in the stomach when you have your body upright. The acid could easily rise if you lay down. Thus, stick to a plan that allows you three hours of digestion before bed.
Smoking worsens acid reflux symptoms. This also weakens the esophageal sphincter of your esophagus. This is the reason you should quit right away.
Maintaining a healthy weight can help cure your GERD symptoms. This condition occurs when fat weighs down on the stomach. Once you tone up, your sphincter will tighten and the acid will stay put.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your stomach to produce more acid. Avoid these items and feel better.
Consider giving up smoking if you suffer from acid reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Try quitting slowly.
Exercising after eating can harm you if you’re suffering from acid reflux. Food in the stomach will move into the esophagus if you work out low abdominal muscles. Wait at least one to two hours after a meal before you exercise.
Do not exercise within an hour of eating your meal. This can force acid into your esophagus, which can cause acid reflux. Therefore, it is important to refrain from exercising for two hours after a meal.
Use a wedge or a plank to raise the incline. The head of your bed should be approximately six to eight inches more elevated than the bottom of the bed. You can stop stomach acid from staying in your esophagus by elevating your chest and head.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing increases saliva production inside your mouth. The extra saliva will, in turn, reduce stomach acids. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. Fruit gum is okay if it isn’t based on citrus. Mint gym may make your esophagus relax, which isn’t good.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Pay attention to chest pain. It could be a heart attack. Get to the doctor pronto. You could have a serious issue on your hands and not even know it.
If your are active and your reflux strikes after strenuous activities, you may notice your acid reflux flares up after strenuous activities. Water helps keep you stay hydrated. It may also help food digest in a better way. Using water to assist in your stomach.
Stay away from clothing that is too restricting. Tight belts, waistbands and pantyhose can cause you discomfort. These clothes not only restrict movement, but they put excess pressure your stomach. This leads to acid reflux. Try wearing comfortable clothes that let the stomach breathe.
Certain foods are more likely to trigger acid reflux symptoms. You must limit the amounts of these foods as much as possible. Try to avoid coffee, milk, carbonated beverages, tomatoes, caffeine, milk, acidic fruits juices, and greasy fast food.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress can cause an influx of acid in the stomach, which cause heartburn. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Losing a bit of weight can significantly improve your acid reflux.
Eat small meals throughout the day. Eating just one or two big meals daily can make acid reflux worse. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. This can end up leading to a lot of discomfort. Eat smaller, more frequent meals instead.
Try not to drink between meals if you suffer from acid reflux. Your esophageal sphincter can be under too much pressure if you eat and drink too much. This makes acid is much more likely to rise into the esophagus and destroy its lining.
Slippery elm lozenges can offer some relief. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. Health food stores generally carry this product.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Low-impact exercises can help lessen the chances of acid reflux occurring. The body will be upright, causing gravity to aid in digestion.
Try a slippery elm lozenges for your acid reflux. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on your esophagus. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough that acid reflux can cause. These lozenges can bought at most health and natural food stores.
Acid reflux is common among pregnant women but you should try identifying what could be making it worse. It could be a simple thing like drinking water late in the evening causing your pain. Once you find the root of your acid reflux, you can keep it from recurring.
Avoid drinking a lot of alcohol if you have frequent acid reflux. Alcohol is a prime cause of increased stomach acid. If you must drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
Be sure to get at least 15 minutes of light to moderate exercise daily. Working out has many benefits, acid reflux reduction being one of them. Exercise keeps your body working the right way. Do not exercise too hard, as this can actually cause acid reflux.
Are you aware that a food’s alkaline actually has no bearing on its relative pH? Acidic foods like lemons have higher alkaline after they are digested. This is confusing if you are an acid reflux. Learn more about the different pH if you’re suffering from acid reflux.
Loose clothing is good to wear when suffering from acid reflux. Putting pressure on your abdomen will only make acid reflux worse. At the first sign of symptoms, get on your favorite comfortable pants! Or, you could eliminate the chances of clothing causing you the pain by wearing loose clothing, especially around meal time.
If you suffer from acid reflux, you should pay attention to your beverage consumption. Be mindful of the type of beverage and the amount of it you consume. Do you drink two or three sodas with dinner? While four may be a lot, it is still important to watch the amount of liquid you drink with your meals.
While acid reflux can be terrible, it is not likely permanent. Acid reflux will go away when you take the necessary steps to rid yourself of it. There are lots of things you can do to prevent and treat acid reflux. Hopefully, you’ll be able to put these tips to good use.
Avoid sugary foods, as they cause a dramatic increase in gastric acid production. Eat vegetables or fruit instead. You can also try adding a probiotic supplement to your diet, which will add some beneficial bacteria to help keep your digestive tract running smoothly.